Staying Fit and Healthy Aging The aging process starts from the day we are born person may well not realize it but we need to work on staying fit and healthy everydayn the end, you'll believe and look younger all during the aging progressionhere are numerous things you can do to stay healthy and feel goodatch your diet and continue activities throughout the course of your lifeour diet has a lot to do with aging and healthour diet contains vitamins, minerals and other nutrients you need to stay healthyf your over weight try Getting yourself into an exercise techniquealking is an excellent technique to get involvedtart out walking gradually and work your way up to 12 to 15 miles by walking two or 3 times a weekalking brings up the heart rate making it do its workou can loosen the tight and stiffness in your legs and besides loosing weight with diet it will help to tone your musclesombined weight lifting with your walk agenda but don't over work, yourself given that it will mak ... [Read More - How To Lose Hip Fat Yahoo Answers]
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