I'm sure you are familiar with the saying, "you are what you eat." In other words, to be fit and healthy, you need to eat good foodnd yet, even the healthiest of food won't be properly processed by a poorly functioning intestinal tract; and this can lead to chronic health problemsn fact, more than 60 million Americans suffer from digestive disorders including heartburn, indigestion, gas, bloating, diarrhea, and constipationoor digestion can result in fatigue, headaches, and depression - all of which can lead to weight gainaking a few simple changes in the way you eat can make a huge improvement in your digestion and maximize your weight loss effortsere are 5 really fundamental steps you can take to improve the health of your gut and start feeling better todaytep 1 - Eat less essentially the most Well-known reasons for poor digestion is overeatingoo much food entering your body at once overwhelms your upper digestive system and this can result in heartburn, gas, diarrhea, ... [Read More - Fat Burning Foods Women Over 40]
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