Creatine Supplements Muscle Growth : What To Do With Your Body Fat Percentage Measurement - It is a huge mistake to use the almighty scale only whenever you try to lose fat he scale does not tell you how much lean body mass and fat you haveo measuring your fat percentage is essential lot of people have measured their body fat percentage but they have no idea what to do with ithe number itself is useless, unless you know what to do with itaving a hook and a line is useless once you have no idea how you can catch a fish with ithe first step is to separate your total weight to lean body mass (LBM) and fat weighthen you might be able to chart progress in terms of total weight, fat weight, LBM and body fat percentageBM is not only muscle, but too bone and other fat-free tissueseeping track of your LBM will tell you once you have lost or gained muscle, since muscle is the largest component of the lean body massalculating your LBM is not very hard, you only have to know your weight and fat percentagef you multiply your weight with your fat percentage, then you k ... [Read More - Creatine Supplements Muscle Growth]
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