One of the questions I get asked most frequently, whether it's on my Facebook fan page, my website or my email, is "How much protein do I demand to build muscle?" Smart people understand that building muscle just isn't just about lifting weightt's a combination of what you feed your body and what you make it dohat being said, I do have a recommended formula for how much protein you demand to build muscle as successfully and as quick as possiblehe Rule of Thumb on How Much Protein You call for to Build MuscleA good rule of thumb is that you need 1g to 1g of protein for quite pound of body weight to build muscleo if you weigh 180 pounds, you may need a minimum of 180g of protein per dayou will be going to have a incredibly challenging time adding muscle with anything less than that, given that your body needs protein for all of its other functions and cell-building, toot'll use what protein it gets for proper organ function and so forth first, so you have to supply protein above and beyond tha ... [Read More - How To Build Muscle For Pitbulls]
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